Make a Splash!

Make a Splash!

Healthier kids and a healthier planet, it’s what all parents want. Take a small step in that direction with Juice in the Box, a revolutionary patented designed reusable drink box. It’s safe, completely chemical free, easy to clean and comes in five deliciously juicy colors. Think inside the box and start drinking better. With Kids Summer Camp season upon us, [...]

Niagara Rocks

Niagara Rocks

Bit tired of listening to your big city friends bragging about all the stuff going on in Toronto? Give ‘em a load of this. “So…” you say casually.  “I scored tickets to see Jerry Seinfeld in June. Nah…I don’t have to drive all the way into the city. He’s going to be at the Meridian Centre in St. Catharines. I [...]

LinkedIn: Beyond the Basics

LinkedIn: Beyond the Basics

If you really want to turbo charge your professional profile, LinkedIn is powering up the platform with the following tools and tricks: Know your audience.  Don’t just know who looking at your profile, but understand why. With LinkedIn analytics, you can see what actions lead to increased activity and profile views. Actions such as endorsements, shared content, and comments can [...]

Stress Distress

Stress Distress

In about 8 years of working with clients in the capacity of personal trainer I have learned one thing for certain: most exercisers who face challenges with achieving sustainable results and with optimizing well-being are really under the thumb of one root cause – stress. To this day stress remains to be the main stumbling block to genuine health and [...]

Photoblog: Play Gets Veggie With It

Photoblog: Play Gets Veggie With It

With ever-new twists on traditional pub fare and healthy dining options, Play Urban Cafe in Niagara-on-the-Lake has set lofty standards with its recent menu launch. Not only do comfy food faves like wings and tacos grace the menu alongside beyond-healthy dishes like Quinoa Power Bowls, Play is making waves with some seriously tasty vegan and vegetarian choices. Play doesn’t just [...]

Spa Gift Guide

Spa Gift Guide

So….you really blew the Christmas gift thing, huh?  How were you to know she’d find a weight-watchers membership insulting? And what woman wouldn’t want a Scumbuster to help her get all that soapy crud off the sides of the bathtub? It was hardly your fault – she’s just so picky. The good news is that you don’t have to live [...]

Tennis Etiquette

Tennis Etiquette

While watching tennis recently, I began to think about the etiquette of tennis. Both the players and the spectators willfully abide by certain unwritten rules which are governed by the laws of etiquette. It really is a spectacular display of tradition in action, and tennis etiquette is truly something that sets the sport apart. Etiquette adds to the romance of [...]

Simply Brilliant

Simply Brilliant

The Idea Loft is a flexible environment that optimizes left AND right brain thinking; the vibrant, casual-cool atmosphere encourages delegates to brainstorm, collaborate and share ideas. This is the place where brilliance happens! Pull up a chair at the un-bored-room table. Fiddle with pipe cleaners to warm up your gray matter, or watch something inspiring on the big screen. But [...]

The Wonders of Icewine

The Wonders of Icewine

Sometimes, a little bad luck can be good fortune in disguise. That was certainly the case in the 18th century when a group of hapless German monks left the  bring in grape harvest a little late. An overnight cold snap froze every grape on the vines. Poor monks! Rather than lose their crop, the monks decided to try pressing the [...]

Worry-Free Fitness

Worry-Free Fitness

Now is a good time to get fit and be healthy, so don’t let the fear of being judged by fit people at your local gym keep you from working out. Taking care of your health is ultra important because a fit body allows you to experience all the exciting moments that life has to offer. You don’t have be [...]