Archive for May, 2012

by / on May 30, 2012 at 7:37 pm / in FITNESS CLUB

Meant to Run

We were meant to run! Now that spring has arrived and it’s getting a little nicer outside, more people feel like enjoying the outdoors by going for a nice jog. Many people, on the other hand, don’t want to run, because it puts too much stress on the knees, there’s too much pounding, or they give some other excuse of [...]

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by / on May 21, 2012 at 8:02 am / in HOTEL

Lure of the Links

Each summer in the Niagara as the weather grows warm, the lure of the links finds itself in full swing in Canada’s Golf Capital. With over 50 great courses to choose from, including a variety of skill levels from Par 3 beginner’s to several championship level courses, there is a perfect fit for every golfer. For the casual yet demanding [...]

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by / on May 18, 2012 at 11:44 am / in FITNESS CLUB, INSPIRE

WO Magazine – Behind the Scenes

Putting together the WO Magazine for the fitness club is always a learning experience for our team. I wanted to share some of the more interesting things we learned this edition (Spring 2012) that were too weird, irrelevant or idiotic to make it into the actual pages of the magazine. So check this out…you know how chef’s do this great [...]

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by / on May 8, 2012 at 4:30 pm / in INSPIRE

For the Birds

Everyone gets pumped up about blooms and blossoms this time of year. Don’t get me wrong… I love to see the first bulbs poking up their pretty heads, but I don’t think I will ever tire of watching chubby little robin red breast hop and scurry around the lawn in search of worms and dryer lint. This in itself is [...]

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by / on May 3, 2012 at 11:12 am / in FITNESS CLUB

Rock Your World with the “ViPR”



What is the ViPR? Well, if you have ever had the pleasure of packing up and moving yourself then you will kind of know what the ViPR would feel like! The last thing you want to pick up are the carpets that you have rolled up and taped – you lean them up against the wall and two people are [...]

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