Archive for September, 2012

by / on September 29, 2012 at 6:02 pm / in FITNESS CLUB

Nutrition vs Exercise

As a fitness professional I am often asked about how to exercise to lose weight…here’s what my 30 years in the business and the stacks of research from my Master’s thesis have taught me thus far. If weight loss is your goal you will most likely be disappointed with exercise; as it will be slow and not as substantial as [...]

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by / on September 24, 2012 at 9:20 am / in FITNESS CLUB

New Fitness Club App

As fall approaches and more people renew their love for indoor workouts at the gym, The Club at White Oaks has a little something to make the transition easier. New this week is the release of the White Oaks Club app, so jam-packed full of convenient features and useful information, it might just become your new BFF. The entire club [...]

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by / on September 6, 2012 at 12:04 pm / in HOTEL

Live Like A Rock Star

A few of our team members here at White Oaks have been lucky enough to enjoy holidays with resorts offering Butler Service. We’ve all raved about what an amazing treat it was upon our return and we started to seriously consider how to incorporate Butler service at White Oaks. What would that look like? How would that be different? How [...]

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