You never know who’s listening… Be careful what you say….an inveterate eavesdropper like me might just be tuning in to every word. With the all time I spend in airports, train stations and coffee shops, waiting for flights, meetings or the end of the world as predicted by the Mayan calendar, I’m awash in a sea of other people’s loud [...]

Do you ever wonder what becomes of the soap and shampoo you leave behind in a hotel? Those lovely pre-wrapped packages that are set up so nice for just your use, are discarded when you check out. Tons of garbage heading nowhere! We recently joined the Clean the World program here at White Oaks Resort, which to be honest, I [...]

Have you hit a fitness plateau? This could be in the areas of fat loss, strength gain, or speed and power. whatever it may be – it’s time for a change. Your body gets used to the same activities, same foods and in general the daily routine of life. Specific targeted change to shock the body into doing something outside [...]

Bet the locker room was packed this morning, wasn’t it? Just chock full of people trying to carry out their New Year’s resolutions. Don’t worry. It won’t last. Studies show that the vast majority of us don’t keep the resolutions we make for more than a few days – a month at most. I know why. It’s because we resolve [...]