Archive for September, 2013

by / on September 30, 2013 at 11:25 am / in INSPIRE

Good Day’s Work

My father, a small town doctor, used to say, “The best cure for insomnia is a good day’s work!”  Never one for going to the gym, my dad was nevertheless one of the healthiest and most active people I’ve ever known. He gardened, built furniture, fished, canoed, shoveled snow, raked leaves…you name it…he did it. And he never had a [...]

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by / on September 18, 2013 at 2:54 pm / in DINING

LIV Restaurant Wins Golden Plate

LIV Restaurant at White Oaks Resort in Niagara-on-the-Lake is proud to announce adding another award to its collection. In a recent ceremony, the popular Niagara fine dining spot was honoured with the coveted Golden Plate from Les Clefs d’Or Canada, the Hotel Concierge Society. The yearly award is given out to a restaurant that demonstrates a commitment to dining excellence, [...]

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by / on September 9, 2013 at 10:23 am / in FITNESS CLUB

You Are Your Thoughts

The simple reality is that our language and thoughts offer a framework for meaning. Think on this powerful idea for a second: your words and thoughts determine your reality. If you call an obstacle a “problem” or “a mess,” you will create a different emotional state within you than if you call the issue “an opportunity” or “a challenge that [...]

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