Articles by: Darius Szpilewski
Health and performance coach, coachee, athlete, student of life, seeker of truth, and now up and coming blogger. Darius' interest in human body, mind, and performance allows him to do what he loves to do and not work a day in his life.

by / on September 9, 2013 at 10:23 am / in FITNESS CLUB

You Are Your Thoughts

The simple reality is that our language and thoughts offer a framework for meaning. Think on this powerful idea for a second: your words and thoughts determine your reality. If you call an obstacle a “problem” or “a mess,” you will create a different emotional state within you than if you call the issue “an opportunity” or “a challenge that [...]

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by / on April 5, 2012 at 9:00 pm / in FITNESS CLUB

Avoiding Fitness Burnout

Our blogger Darius Szpilewski has embarked on a journey to interview professionals within our midsts whose personal success has inspired him in his own life.  In his series “Getting Real About Getting Fit”  Darius hopes to debunk the myths and misinformation that exists out in the media about living a healthy lifestyle.  Let’s all take some clues from the success [...]

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by / on March 29, 2012 at 9:26 am / in FITNESS CLUB

Fitness for Beginners

Our blogger Darius Szpilewski has embarked on a journey to interview professionals within our midsts whose personal success has inspired him in his own life.  In his series “Getting Real About Getting Fit”  Darius hopes to debunk the myths and misinformation that exists out in the media about living a healthy lifestyle.  Let’s all take some clues from the success [...]

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