FITNESS CLUB

by / on February 25, 2012 at 9:47 am / in FITNESS CLUB

Ain’t Life Grande!

It seems like a life-time ago, I answered an ad – with fingers crossed and heart pounding – for ‘Graphic Designer at White Oaks’. It was a pretty clever angle, luring potential hires in with visions of lattes and tennis matches dancing in their heads. Truth be told, they had me at coffee. Lucky for me, I was hired… and [...]

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by / on February 8, 2012 at 4:08 pm / in FITNESS CLUB

Nutrition Challenged

What a Challenge! This past fall, we hosted a 12 week “Body Transformation” Challenge for our members. Now normally this isn’t newsworthy as we have been hosting similar type challenges for the past 6 years. This one however was different, very different. For the very first time, the Challenge included comprehensive, one-on-one fitness training AND nutrition coaching…delivered in weekly sessions. [...]

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by / on February 8, 2012 at 4:07 pm / in FITNESS CLUB

No Time for the Gym!

We hear all the time that people just cannot find the time to get into the gym.  With these quick tips you can make the most of the shorter time you have these days to get in a workout! Shorten: You’re on a mission. Approach the gym like a battlefield…get in, get ‘er done and get out. Break that 60-minute [...]

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