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	<title>woahhh. - The Blog at White Oaks</title>
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	<link>http://blog.whiteoaksresort.com</link>
	<description>peek into the soul of the White Oaks Resort &#38; Spa brand</description>
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		<title>Let&#8217;s Talk &#8211; Mental Health Week</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/05/06/lets-talk-mental-health-week/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/05/06/lets-talk-mental-health-week/#comments</comments>
		<pubDate>Mon, 06 May 2013 17:46:38 +0000</pubDate>
		<dc:creator>Liz Fleming</dc:creator>
				<category><![CDATA[INSPIRE]]></category>
		<category><![CDATA[canada mental health]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy mind and body]]></category>
		<category><![CDATA[let's talk]]></category>
		<category><![CDATA[mental health week]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[white oaks fitness]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1876</guid>
		<description><![CDATA[So…let’s talk. May 6 kicks off the start of National Mental Health Week in Canada – following up on February&#8217;s Let&#8217;s Talk campaign, we’re dragging that issue right out of its dark corner where we can all deal with it. Good thing and about time. Statistics show that a sizable percentage of us will experience some form of mental illness [...]]]></description>
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		<title>Moroccan Oil Goes Body</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/04/30/moroccan-oil-goes-body/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/04/30/moroccan-oil-goes-body/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 16:58:54 +0000</pubDate>
		<dc:creator>Jenny Hipwell</dc:creator>
				<category><![CDATA[SPA]]></category>
		<category><![CDATA[argan oil]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Moroccan Oil]]></category>
		<category><![CDATA[Moroccan oil body]]></category>
		<category><![CDATA[Moroccan oil hair]]></category>
		<category><![CDATA[Niagara body treatments]]></category>
		<category><![CDATA[niagara spa]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[the Spa at White Oaks]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1868</guid>
		<description><![CDATA[For most gals, their beauty ritual revolves around several must-have products that they simply can&#8217;t sizzle without. Moroccan Oil, which has quickly become a cultural phenomenon is one of those products. Moroccan Oil, often referred to as &#8220;Liquid Gold&#8221;, is harvested from the fruit of the argan tree, which grows in the dessert regions of Morocco. The oil has been [...]]]></description>
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		<title>Mind-Full-Ness</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/04/23/mind-full-ness/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/04/23/mind-full-ness/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 19:22:21 +0000</pubDate>
		<dc:creator>Liz Fleming</dc:creator>
				<category><![CDATA[FITNESS CLUB]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Niagara]]></category>
		<category><![CDATA[Niagara yoga]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[smell the roses]]></category>
		<category><![CDATA[The Club at White Oaks]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1847</guid>
		<description><![CDATA[The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact, that he had us spend what felt like an hour standing and thinking about how our toes felt pressing into our mats, how our fingertips felt brushing against our yoga pants, how our hair felt [...]]]></description>
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		<title>Lost &amp; Found Reunion</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/04/15/lost-found-reunion/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/04/15/lost-found-reunion/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:47:22 +0000</pubDate>
		<dc:creator>Jamie Honsberger</dc:creator>
				<category><![CDATA[HOTEL]]></category>
		<category><![CDATA[exceptional customer service]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lambie]]></category>
		<category><![CDATA[lost toys]]></category>
		<category><![CDATA[Niagara hotel]]></category>
		<category><![CDATA[the extra mile]]></category>
		<category><![CDATA[White Oaks Resort and Spa]]></category>
		<category><![CDATA[wow moments]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1837</guid>
		<description><![CDATA[At White Oaks we like to find ways to go the extra mile, or as we like to call it create a WOW moment for our guests. A WOW moment is simply something we do to make your time at White Oaks just a little more unforgettable. Just this past month we had an awesome WOW moment take place that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Naptime in Kenya</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/04/04/naptime-in-kenya/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/04/04/naptime-in-kenya/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 15:22:03 +0000</pubDate>
		<dc:creator>Allison Campbell</dc:creator>
				<category><![CDATA[CONFERENCE]]></category>
		<category><![CDATA[INSPIRE]]></category>
		<category><![CDATA[experiential learning]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[naptime]]></category>
		<category><![CDATA[teambuilding]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1828</guid>
		<description><![CDATA[The idea seemed so simple, “just help get the kids down for a nap” he said. Of course we couldn&#8217;t say no! We had just spent the morning falling in love with these 25 orphaned children at the Karibu Centre in Thika, Kenya and were excited by the fact that we were asked to help out so that the house [...]]]></description>
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		<title>Photo Blog: Works of Art</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/03/28/photo-blog-works-of-art/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/03/28/photo-blog-works-of-art/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:59:19 +0000</pubDate>
		<dc:creator>Jason Dwyer</dc:creator>
				<category><![CDATA[HOTEL]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hotel photoblog]]></category>
		<category><![CDATA[Niagara hotel architecture]]></category>
		<category><![CDATA[Niagara hotel decor]]></category>
		<category><![CDATA[niagara-on-the-lake hotels]]></category>
		<category><![CDATA[Niagara-on-the-Lake photo blog]]></category>
		<category><![CDATA[visuals]]></category>
		<category><![CDATA[White Oaks Resort decor]]></category>
		<category><![CDATA[White Oaks resort trendy]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1786</guid>
		<description><![CDATA[Far from the standard generic painting on the wall hotel room, the decor at White Oaks Resort &#38; Spa has fostered a collection of unique works of art throughout its environs. From statues sculpted by local artisans to glass ceiling installations, curious ecclectic pieces can be found around every corner. See if you recognize any of these&#8230; &#160;]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Living Different</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/03/13/living-different/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/03/13/living-different/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 20:08:23 +0000</pubDate>
		<dc:creator>Allison Campbell</dc:creator>
				<category><![CDATA[CONFERENCE]]></category>
		<category><![CDATA[INSPIRE]]></category>
		<category><![CDATA[experiential learning]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1751</guid>
		<description><![CDATA[Live different. That’s what I have been inspired to do after travelling over 1200 kilometers to experience two weeks in the poorest parts of Kenya. Although my trip is over, I have now found my inspiration and my journey has just begun. I, like many others, have always been thankful for the life that I have here in Canada, loving [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Championship Moment</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/02/28/championship-moment/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/02/28/championship-moment/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 17:50:38 +0000</pubDate>
		<dc:creator>Jamie Honsberger</dc:creator>
				<category><![CDATA[CONFERENCE]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[inspired conferencing]]></category>
		<category><![CDATA[niagara conferencing]]></category>
		<category><![CDATA[service at White Oaks]]></category>
		<category><![CDATA[teambuilding]]></category>
		<category><![CDATA[the extra mile]]></category>
		<category><![CDATA[wow moments]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1739</guid>
		<description><![CDATA[At White Oaks we like to find ways to go the extra mile, or as we like to call it create a WOW moment for our guests. A WOW moment is simply something we do to make your time at White Oaks just a little more unforgettable. Just this past month we had an awesome WOW moment take place that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Belle of a Ballroom</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/02/15/belle-of-the-ballroom/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/02/15/belle-of-the-ballroom/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 14:30:18 +0000</pubDate>
		<dc:creator>Jennifer Schmaltz</dc:creator>
				<category><![CDATA[WEDDING]]></category>
		<category><![CDATA[Engaged]]></category>
		<category><![CDATA[Imperial Ballroom]]></category>
		<category><![CDATA[Niagara wedding venues]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[wedding colours]]></category>
		<category><![CDATA[wedding inspiration]]></category>
		<category><![CDATA[wedding planning]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1682</guid>
		<description><![CDATA[Not everyone wants an understated affair. Some couples want to layer glitz on glamour, add in a dash of opulence&#8230; and for good measure a generous sprinkling of absolute luxury to top it off. If that is your style, then that is what you shall get when your lavish reception is held in the aptly named Imperial Ballroom. The palette [...]]]></description>
		<wfw:commentRss>http://blog.whiteoaksresort.com/index.php/2013/02/15/belle-of-the-ballroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guy&#8217;s Guide to Spa Gifts</title>
		<link>http://blog.whiteoaksresort.com/index.php/2013/02/08/guys-guide-to-spa-gifts/</link>
		<comments>http://blog.whiteoaksresort.com/index.php/2013/02/08/guys-guide-to-spa-gifts/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 20:57:40 +0000</pubDate>
		<dc:creator>Jenny Hipwell</dc:creator>
				<category><![CDATA[SPA]]></category>
		<category><![CDATA[men's guide to spa gifts]]></category>
		<category><![CDATA[Niagara luxury spa]]></category>
		<category><![CDATA[spa gifts]]></category>
		<category><![CDATA[spa terminology]]></category>
		<category><![CDATA[the Spa at White Oaks]]></category>
		<category><![CDATA[Valentine's Day gifts]]></category>

		<guid isPermaLink="false">http://blog.whiteoaksresort.com/?p=1687</guid>
		<description><![CDATA[For many well-meaning males, Valentine&#8217;s Day can be a stressful event. How to properly express your love and affection to your sweetheart through a gift is challenging enough, but then with the ante upped and romantic expectations at dangerous levels, a bad gift can result in an immediate trip to the doghouse.  Picture Fred Flintstone, whose heartfelt gift of a [...]]]></description>
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		<slash:comments>0</slash:comments>
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