Post Tagged with: "caffeine buzz"

by / on July 25, 2014 at 4:05 pm / in FITNESS CLUB

Caffeine Boost

As I sit here, contemplating a morning jog and sipping on my second coffee, I can`t help but think about the caffeine debate. Is caffeine beneficial to your morning workout, or is it not? We all know the wonderful benefits of caffeine (the most important being that it decreases fatigue and increases mental alertness).Did you also know that a cup [...]

Read more ›
by / on February 25, 2012 at 9:47 am / in FITNESS CLUB

Ain’t Life Grande!

It seems like a life-time ago, I answered an ad – with fingers crossed and heart pounding – for ‘Graphic Designer at White Oaks’. It was a pretty clever angle, luring potential hires in with visions of lattes and tennis matches dancing in their heads. Truth be told, they had me at coffee. Lucky for me, I was hired… and [...]

Read more ›