Post Tagged with: "exercise"

by / on July 11, 2017 at 11:26 am / in HOTEL

Guys Getaway

Bring the boys to Niagara-on-the-Lake and check out everything the town has to offer! We asked some local guys how they would spend a weekend here; check out what they recommend!   DAY ONE   Check In Welcome to Niagara-on-the-Lake! Check in, drop your bags, and take a load off before your weekend begins.   Niagara Dinner Head to downtown [...]

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by / on May 31, 2017 at 1:36 pm / in FITNESS CLUB

Nick Sachvie: Squash Superstar

We heard recently that Nick Sachvie won the Men’s Canadian Open in squash and, of course, we did what we would do any time one of our junior players succeeds in their sport; we shared the news on Facebook, created a poster to go up on our Club Wall of Fame, and sent Nick a gift and congratulatory note. But [...]

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by / on April 17, 2017 at 9:27 am / in FITNESS CLUB

Dancing with the… Bachelor?

  Seasoned Bachelor contestant Nick Viall has finally found the love of his life in Montreal native, Vanessa Grimaldi. I guess fourth time’s the charm? But Viall isn’t finished with reality television quite yet. On March 20th, he traded roses for dancing shoes, and began his journey as a contestant on Dancing with the Stars. Although he’s not quite stealing [...]

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by / on September 29, 2012 at 6:02 pm / in FITNESS CLUB

Nutrition vs Exercise

As a fitness professional I am often asked about how to exercise to lose weight…here’s what my 30 years in the business and the stacks of research from my Master’s thesis have taught me thus far. If weight loss is your goal you will most likely be disappointed with exercise; as it will be slow and not as substantial as [...]

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by / on May 3, 2012 at 11:12 am / in FITNESS CLUB

Rock Your World with the “ViPR”



What is the ViPR? Well, if you have ever had the pleasure of packing up and moving yourself then you will kind of know what the ViPR would feel like! The last thing you want to pick up are the carpets that you have rolled up and taped – you lean them up against the wall and two people are [...]

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by / on February 8, 2012 at 4:07 pm / in FITNESS CLUB

No Time for the Gym!

We hear all the time that people just cannot find the time to get into the gym.  With these quick tips you can make the most of the shorter time you have these days to get in a workout! Shorten: You’re on a mission. Approach the gym like a battlefield…get in, get ‘er done and get out. Break that 60-minute [...]

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