Post Tagged with: "exercise"

by / on April 17, 2017 at 9:27 am / in FITNESS CLUB

Dancing with the… Bachelor?

  Seasoned Bachelor contestant Nick Viall has finally found the love of his life in Montreal native, Vanessa Grimaldi. I guess fourth time’s the charm? But Viall isn’t finished with reality television quite yet. On March 20th, he traded roses for dancing shoes, and began his journey as a contestant on Dancing with the Stars. Although he’s not quite stealing [...]

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by / on September 29, 2012 at 6:02 pm / in FITNESS CLUB

Nutrition vs Exercise

As a fitness professional I am often asked about how to exercise to lose weight…here’s what my 30 years in the business and the stacks of research from my Master’s thesis have taught me thus far. If weight loss is your goal you will most likely be disappointed with exercise; as it will be slow and not as substantial as [...]

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by / on May 3, 2012 at 11:12 am / in FITNESS CLUB

Rock Your World with the “ViPR”



What is the ViPR? Well, if you have ever had the pleasure of packing up and moving yourself then you will kind of know what the ViPR would feel like! The last thing you want to pick up are the carpets that you have rolled up and taped – you lean them up against the wall and two people are [...]

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by / on February 8, 2012 at 4:07 pm / in FITNESS CLUB

No Time for the Gym!

We hear all the time that people just cannot find the time to get into the gym.  With these quick tips you can make the most of the shorter time you have these days to get in a workout! Shorten: You’re on a mission. Approach the gym like a battlefield…get in, get ‘er done and get out. Break that 60-minute [...]

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