Post Tagged with: "featured"

by / on September 30, 2015 at 2:30 pm / in FITNESS CLUB

Sweat Like a Boss

Some days I just don’t have the energy for a full force workout, know what I mean? We’ve all been there, you have the best intentions of going to the gym and getting your sweat on either in class, cardio or weight room, but sometimes you simply can’t muster the strength do it. No problem. You can still hit the [...]

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by / on September 4, 2015 at 4:36 pm / in FITNESS CLUB, INSPIRE

Leap into Fall

I have no idea why January is the start to the new year when September is the obvious choice. Ask any kid. When the classroom doors open for the first time, it’s a new year. No matter how old I am, when those first leaves turn colour, I just know I should be buying a new binder and a set [...]

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by / on July 16, 2015 at 11:35 am / in DINING

It’s Perfect for Patios

  The sun’s out, the weather’s warm – those precious summer days have arrived. So…what are you doing inside? Get yourself to one of Niagara’s lovely outdoor patios…right now. What are you…crazy? Like visiting your Auntie Gwen The Pie Plate Bakery and Café in Virgil doesn’t technically have a patio…it has a porch, just like your dear old Auntie Gwen [...]

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by / on June 29, 2015 at 5:39 pm / in DINING, HOTEL

Niagara Wine Tours Made Easy

The cool thing about our wine region in Niagara is the sheer variety of winery experiences available to visitors and guests. In one day a person can tour a well established estate winery right through to the smallest start-up doing tastings in the barn… or their kitchen! Each winery works hard to provide really unique guest experiences from concerts, food [...]

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by / on June 22, 2015 at 4:40 pm / in FITNESS CLUB

Headaches Are a Pain

Does your head hurt? During our lifetime, almost all North Americans will experience headaches at some point. A headache can be due to tension, trauma, sinus issues, concussions, vision problems, ear or jaw issues, fatigue and dehydration. All of these, and more, can be the cause of pain in the head. But what can we do?? 1. Water Drink more [...]

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by / on June 2, 2015 at 3:36 pm / in HOTEL, INSPIRE, Uncategorized

Rad Dad Gifts

Remember last Father’s Day when your husband got so excited about that tie you got him? No you don’t…because it didn’t happen. In fact, when he opened that box, it was the yawn heard ‘round the world. Let’s see if we can do better this year, shall we? We’ve assembled seven savvy suggestions to help you knock his socks off [...]

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by / on May 15, 2015 at 4:37 pm / in FITNESS CLUB

Tennis Toe Woes

They say that true love for a tennis player is measured by a simple test: if you have seen their toes and afterwards you still love them, it must be true love indeed. If you are a tennis player, you can most likely relate at some point to having experienced the damaged, broken, black and blue, and often entirely missing [...]

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by / on April 17, 2015 at 4:44 pm / in HOTEL

Niagara Rocks

Bit tired of listening to your big city friends bragging about all the stuff going on in Toronto? Give ‘em a load of this. “So…” you say casually.  “I scored tickets to see Jerry Seinfeld in June. Nah…I don’t have to drive all the way into the city. He’s going to be at the Meridian Centre in St. Catharines. I [...]

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by / on March 24, 2015 at 4:42 pm / in CONFERENCE

LinkedIn: Beyond the Basics

If you really want to turbo charge your professional profile, LinkedIn is powering up the platform with the following tools and tricks: Know your audience.  Don’t just know who looking at your profile, but understand why. With LinkedIn analytics, you can see what actions lead to increased activity and profile views. Actions such as endorsements, shared content, and comments can [...]

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by / on March 3, 2015 at 12:59 pm / in FITNESS CLUB

Stress Distress

In about 8 years of working with clients in the capacity of personal trainer I have learned one thing for certain: most exercisers who face challenges with achieving sustainable results and with optimizing well-being are really under the thumb of one root cause – stress. To this day stress remains to be the main stumbling block to genuine health and [...]

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