Post Tagged with: "fitness goals"

by / on January 8, 2013 at 11:01 am / in FITNESS CLUB

Say Hello to Small Group Training

Have you hit a fitness plateau? This could be in the areas of fat loss, strength gain, or speed and power. whatever it may be – it’s time for a change. Your body gets used to the same activities, same foods and in general the daily routine of life. Specific targeted change to shock the body into doing something outside [...]

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by / on March 29, 2012 at 9:26 am / in FITNESS CLUB

Fitness for Beginners

Our blogger Darius Szpilewski has embarked on a journey to interview professionals within our midsts whose personal success has inspired him in his own life.  In his series “Getting Real About Getting Fit”  Darius hopes to debunk the myths and misinformation that exists out in the media about living a healthy lifestyle.  Let’s all take some clues from the success [...]

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