You have made the commitment to Eat Clean and now you have to negotiate with your spouse to stop eating out of bags and boxes. Sound familiar? Do you frequently throw up your hands in horror when you hear “Let’s have pizza for dinner?” It’s hard enough to keep your will power strong, but now you have to battle the [...]Read more ›
Post Tagged with: "fitness goals"
Have you hit a fitness plateau? This could be in the areas of fat loss, strength gain, or speed and power. whatever it may be – it’s time for a change. Your body gets used to the same activities, same foods and in general the daily routine of life. Specific targeted change to shock the body into doing something outside [...]Read more ›
Our blogger Darius Szpilewski has embarked on a journey to interview professionals within our midsts whose personal success has inspired him in his own life. In his series “Getting Real About Getting Fit” Darius hopes to debunk the myths and misinformation that exists out in the media about living a healthy lifestyle. Let’s all take some clues from the success [...]Read more ›