Post Tagged with: "fitness"

by / on January 4, 2013 at 5:13 pm / in FITNESS CLUB

Resolutions

Bet the locker room was packed this morning, wasn’t it? Just chock full of people trying to carry out their New Year’s resolutions. Don’t worry. It won’t last. Studies show that the vast majority of us don’t keep the resolutions we make for more than a few days – a month at most. I know why. It’s because we resolve [...]

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by / on April 5, 2012 at 9:00 pm / in FITNESS CLUB

Avoiding Fitness Burnout

Our blogger Darius Szpilewski has embarked on a journey to interview professionals within our midsts whose personal success has inspired him in his own life.  In his series “Getting Real About Getting Fit”  Darius hopes to debunk the myths and misinformation that exists out in the media about living a healthy lifestyle.  Let’s all take some clues from the success [...]

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by / on March 18, 2012 at 7:00 pm / in FITNESS CLUB

Family Exercise (Fun’ercise)

Not only is it hard to get oneself into an exercise routine, it’s even harder to get your whole family to do so. My wife and three children and I are at completely different stages of growth and development. We all have different fitness needs and different schedules(school/work/etc). I’ve tried various ways over the years to work out as a family [...]

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by / on February 29, 2012 at 9:21 am / in FITNESS CLUB

Winter Warm Ups

We often choose jump feet first into our exercise sessions without incorporating a proper warm-up but fail to realize that we are not serving our bodies well with this approach, especially in colder temperatures.  We like to blame our less than optimal performances on other factors.  “I’m just tired,” “Maybe I haven’t eaten properly today,” or “I haven’t trained enough.” [...]

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by / on February 8, 2012 at 4:07 pm / in FITNESS CLUB

No Time for the Gym!

We hear all the time that people just cannot find the time to get into the gym.  With these quick tips you can make the most of the shorter time you have these days to get in a workout! Shorten: You’re on a mission. Approach the gym like a battlefield…get in, get ‘er done and get out. Break that 60-minute [...]

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