by / on October 7, 2013 at 10:55 am / in FITNESS CLUB

College Fitness

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. One of the biggest sources of anxiety for students is unrelated to academics…a large percentage of students greatly fear the famous and dreaded freshman 15. The truth is, this isn’t an irrational fear: Most college students will gain between 15 and 25 pounds by the end [...]

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