People are often afraid of what they don’t understand. Even if that something happens to be an unassuming jello-like substance consumed by millions of people all over the world. Tofu is clearly the Rodney Dangerfield of the food world…but what exactly is it, and why doesn’t it get any respect? Much of the confusion lies in the fact that tofu [...]

What a Challenge! This past fall, we hosted a 12 week “Body Transformation” Challenge for our members. Now normally this isn’t newsworthy as we have been hosting similar type challenges for the past 6 years. This one however was different, very different. For the very first time, the Challenge included comprehensive, one-on-one fitness training AND nutrition coaching…delivered in weekly sessions. [...]