Post Tagged with: "meditation"

by / on November 4, 2013 at 11:47 am / in FITNESS CLUB

Path to Peace:Live in the Present

What does it mean to be present? Being present is simply being, or existing, in this very moment. Living in the moment will create a life that is filled with calmness and peace; we all want a life filled with peace, but in today’s day and age, life can become swamped. Trying to balance work life and being a parent, [...]

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by / on April 23, 2013 at 3:22 pm / in FITNESS CLUB

Mind-Full-Ness

The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact, that he had us spend what felt like an hour standing and thinking about how our toes felt pressing into our mats, how our fingertips felt brushing against our yoga pants, how our hair felt [...]

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