As a fitness professional I am often asked about how to exercise to lose weight…here’s what my 30 years in the business and the stacks of research from my Master’s thesis have taught me thus far. If weight loss is your goal you will most likely be disappointed with exercise; as it will be slow and not as substantial as [...]

As fall approaches and more people renew their love for indoor workouts at the gym, The Club at White Oaks has a little something to make the transition easier. New this week is the release of the White Oaks Club app, so jam-packed full of convenient features and useful information, it might just become your new BFF. The entire club [...]

Waikiki is for surfers. From the minute the sun peeks over the horizon in the morning to when it dips down over the mountains in the evening, they are there. Waiting. For that ubiquitous and yet elusive next wave. They are poetry in motion. Their bodies may be the finest display of core training there is (without a single abdominal [...]

We were meant to run! Now that spring has arrived and it’s getting a little nicer outside, more people feel like enjoying the outdoors by going for a nice jog. Many people, on the other hand, don’t want to run, because it puts too much stress on the knees, there’s too much pounding, or they give some other excuse of [...]