Post Tagged with: "niagara fitness"

by / on June 23, 2014 at 9:50 am / in FITNESS CLUB

Eating Clean Sabotage

You have made the commitment to Eat Clean and now you have to negotiate with your spouse to stop eating out of bags and boxes. Sound familiar?  Do you frequently throw up your hands in horror when you hear “Let’s have pizza for dinner?” It’s hard enough to keep your will power strong, but now you have to battle the [...]

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by / on September 30, 2013 at 11:25 am / in INSPIRE

Good Day’s Work

My father, a small town doctor, used to say, “The best cure for insomnia is a good day’s work!”  Never one for going to the gym, my dad was nevertheless one of the healthiest and most active people I’ve ever known. He gardened, built furniture, fished, canoed, shoveled snow, raked leaves…you name it…he did it. And he never had a [...]

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by / on April 5, 2012 at 9:00 pm / in FITNESS CLUB

Avoiding Fitness Burnout

Our blogger Darius Szpilewski has embarked on a journey to interview professionals within our midsts whose personal success has inspired him in his own life.  In his series “Getting Real About Getting Fit”  Darius hopes to debunk the myths and misinformation that exists out in the media about living a healthy lifestyle.  Let’s all take some clues from the success [...]

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