My father, a small town doctor, used to say, “The best cure for insomnia is a good day’s work!” Never one for going to the gym, my dad was nevertheless one of the healthiest and most active people I’ve ever known. He gardened, built furniture, fished, canoed, shoveled snow, raked leaves…you name it…he did it. And he never had a [...]Read more ›
Post Tagged with: "niagara fitness"
Our blogger Darius Szpilewski has embarked on a journey to interview professionals within our midsts whose personal success has inspired him in his own life. In his series “Getting Real About Getting Fit” Darius hopes to debunk the myths and misinformation that exists out in the media about living a healthy lifestyle. Let’s all take some clues from the success [...]Read more ›