Post Tagged with: "nutrition"

by / on April 19, 2017 at 11:39 am / in FITNESS CLUB

Live Well Fair

On April 22, 2017, The Club at White Oaks is proud to host the Live Well Fair for the second year in a row. The Live Well Fair is a day to celebrate health and wellness, and discover new ways to be kinder to yourself, and to the earth. This year, we will be hosting over fifty health and holistic [...]

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by / on September 29, 2012 at 6:02 pm / in FITNESS CLUB

Nutrition vs Exercise

As a fitness professional I am often asked about how to exercise to lose weight…here’s what my 30 years in the business and the stacks of research from my Master’s thesis have taught me thus far. If weight loss is your goal you will most likely be disappointed with exercise; as it will be slow and not as substantial as [...]

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by / on February 8, 2012 at 4:08 pm / in FITNESS CLUB

Nutrition Challenged

What a Challenge! This past fall, we hosted a 12 week “Body Transformation” Challenge for our members. Now normally this isn’t newsworthy as we have been hosting similar type challenges for the past 6 years. This one however was different, very different. For the very first time, the Challenge included comprehensive, one-on-one fitness training AND nutrition coaching…delivered in weekly sessions. [...]

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