by / on January 8, 2013 at 11:01 am / in FITNESS CLUB

Say Hello to Small Group Training

Have you hit a fitness plateau? This could be in the areas of fat loss, strength gain, or speed and power. whatever it may be – it’s time for a change. Your body gets used to the same activities, same foods and in general the daily routine of life. Specific targeted change to shock the body into doing something outside [...]

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