by / on April 23, 2013 at 3:22 pm / in FITNESS CLUB

Mind-Full-Ness

The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact, that he had us spend what felt like an hour standing and thinking about how our toes felt pressing into our mats, how our fingertips felt brushing against our yoga pants, how our hair felt [...]

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