Post Tagged with: "wellness"

by / on September 4, 2015 at 4:36 pm / in FITNESS CLUB, INSPIRE

Leap into Fall

I have no idea why January is the start to the new year when September is the obvious choice. Ask any kid. When the classroom doors open for the first time, it’s a new year. No matter how old I am, when those first leaves turn colour, I just know I should be buying a new binder and a set [...]

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by / on May 6, 2013 at 1:46 pm / in INSPIRE

Let’s Talk – Mental Health Week

So…let’s talk. May 6 kicks off the start of National Mental Health Week in Canada – following up on February’s Let’s Talk campaign, we’re dragging that issue right out of its dark corner where we can all deal with it. Good thing and about time. Statistics show that a sizable percentage of us will experience some form of mental illness [...]

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