by / on February 29, 2012 at 9:21 am / in FITNESS CLUB

Winter Warm Ups

We often choose jump feet first into our exercise sessions without incorporating a proper warm-up but fail to realize that we are not serving our bodies well with this approach, especially in colder temperatures.  We like to blame our less than optimal performances on other factors.  “I’m just tired,” “Maybe I haven’t eaten properly today,” or “I haven’t trained enough.” [...]

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