Post Tagged with: "yoga"

by / on November 4, 2013 at 11:47 am / in FITNESS CLUB

Path to Peace:Live in the Present

What does it mean to be present? Being present is simply being, or existing, in this very moment. Living in the moment will create a life that is filled with calmness and peace; we all want a life filled with peace, but in today’s day and age, life can become swamped. Trying to balance work life and being a parent, [...]

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by / on May 30, 2013 at 8:53 am / in DINING, FITNESS CLUB

Superfoods – Down the Rabbit Hole

A few things you should know about me right off the bat, I’m an avid yogi and ultimate pizza lover. Doesn’t matter what time of day, hot or cold, if there is pizza anywhere in the vicinity, I will eat it. Saying that “out loud” seems somewhat contradictory…daily power vinyasa followed by (delicious) cheesy, greasy pizza. But hey, I like [...]

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by / on April 23, 2013 at 3:22 pm / in FITNESS CLUB

Mind-Full-Ness

The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact, that he had us spend what felt like an hour standing and thinking about how our toes felt pressing into our mats, how our fingertips felt brushing against our yoga pants, how our hair felt [...]

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by / on July 4, 2012 at 8:07 pm / in FITNESS CLUB

S’UP? Yoga…

Waikiki is for surfers. From the minute the sun peeks over the horizon in the morning to when it dips down over the mountains in the evening, they are there. Waiting. For that ubiquitous and yet elusive next wave. They are poetry in motion. Their bodies may be the finest display of core training there is (without a single abdominal [...]

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by / on May 18, 2012 at 11:44 am / in FITNESS CLUB, INSPIRE

WO Magazine – Behind the Scenes

Putting together the WO Magazine for the fitness club is always a learning experience for our team. I wanted to share some of the more interesting things we learned this edition (Spring 2012) that were too weird, irrelevant or idiotic to make it into the actual pages of the magazine. So check this out…you know how chef’s do this great [...]

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